Monday, May 25, 2009
Classic garden couscous...
Courtesy of http://www.neareast.com/
Ingredients
1 tablespoon olive oil
2 cups chicken breast, skinless, diced
1 clove garlic, minced
1-1/4 cups water
2 tablespoons white cooking wine
1 Package (5.9 oz.) NEAR EAST Couscous Parmesan Mix
2 cups fresh or frozen broccoli flowerets, thawed, chopped
1/4 cup feta cheese, crumbled
1 cup fresh tomatoes, chopped
Preparation Instructions
1. In large skillet, heat olive oil over medium heat. Cook chicken and garlic for 5 to 8 minutes or until chicken is golden brown and no longer pink inside.
2. Stir in water, cooking wine and contents of spice sack; bring to a boil.
3. Stir in Near East couscous and broccoli; cover and remove from heat. Let stand 5 minutes. Stir in cheese and tomatoes right before serving.
6 Servings (1 cup each)
Nutrition Information
Calories: 220, Calories from Fat: 50, Total Fat: 6g, Saturated Fat: 2g, Cholesterol: 45mg, Sodium: 430mg, Total Carbohydrate: 23g, Dietary Fiber: 2g, Sugars: 3g, Protein: 19g
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